Discover your authentic self

"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life. We live in a global society that rates fame and superficiality as most desirable prizes. Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.

7 things to do this weekend that your garden will love you for

Now that the clocks have changed and there’s more daylight it’s time to turn your attention to the garden, and with the Easter holidays coming up what better time to wake up the garden in preparation for the warm days of summer.

Make a change and stop wasting money…

We always want a bit more of the green stuff, don’t we? We love the opportunities that it gives us, and when we get to mid-life we think we're on top of our finances; after all we've been around for half a century, surely we should have a handle on it...

A guide to Journaling

The benefits of getting in the scribbling habit allows you to clarify your thoughts and feelings by putting them down on paper.

How to raise your vibe fast, today!

In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!