The POWER of Journaling to Unclutter your mind

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.

NOTHING you want is upstream!

It's all about the subtle but essential part of allowing all your desires to flow to you. You never see a river flowing upstream to get to the sea and there's a good reason for that. It's all about 'the path of least resistance'. Water in rivers finds the quickest path downhill (the path of least resistance) until it reaches its 'goal', the sea.

When will we feel SAFE?

My response the the UK Government back app designed to make the streets safer for women and girls. I am writing this blog post as a response to the UK Government backed app - Path Community - which is currently being trialled by 500 people, including Met Police Officers, in the London boroughs of Lambeth and Southwark.

The BENEFITS of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

Autumn Hygge Selfcare Ideas

We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!