"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life. We live in a global society that rates fame and superficiality as most desirable prizes. Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.
The benefits of getting in the scribbling habit allows you to clarify your thoughts and feelings by putting them down on paper.