"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life. We live in a global society that rates fame and superficiality as most desirable prizes. Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.
Now that the clocks have changed and there’s more daylight it’s time to turn your attention to the garden, and with the Easter holidays coming up what better time to wake up the garden in preparation for the warm days of summer.
Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...
Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.
We've all done it - judged someone without knowing all the facts - and if you haven't you're either an individual so enlightened that you transcend all of that OR you're a liar. And, sorry, but my money is on the latter!