So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right. But what are the best way to right the ship and get back, firing on all cylinders agai
For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it's a great place to meditate.
Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.
According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.