Meditation – Nourish Your Soul

Stress Management

Today is the turn of Stress Management, and way that you can better deal with the stresses and strains of life. We will also look at when you need to ask for help and support.

Are you summer solstice ready?

Tuesday 21st June 2022 at 10:13am is the summer solstice. This powerful time is when the sun reaches its peak, from our perspective in the Northern Hemisphere, before it begins its descent back towards the winter solstice (in the Southern Hemisphere, this is reversed, so the date marks winter solstice).

The BENEFITS of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

The best ways to get out of ‘the funks’!

You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right. But what are the best way to right the ship and get back, firing on all cylinders agai

The magical alchemy of bathing

For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it’s a great place to meditate.