We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
Firstly our lives are in perpetual motion. We live in a constantly changing world and an ever expanding universe, so change is inevitable. Some people embrace change, seeing it as ushering in new energy; whilst others shy away from it and find it difficult to cope with.
Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...
We've all done it - judged someone without knowing all the facts - and if you haven't you're either an individual so enlightened that you transcend all of that OR you're a liar. And, sorry, but my money is on the latter!