Pre-Menstrual Syndrome (or PMS for the uninitiated) can blind side you. One month you’re cruising along with no symptoms and then BAM! the next you’re feeling irritable, bloated, spotty and generally under the weather.
When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.
You will often hear the wise ones, the gurus, the memes saying “Live every day like it’s your last.” and by that they mean, pack as much in as you can. Live life to the fullest. And of course, that’s all right and correct, but have you ever stopped to consider how lucky you actually are?
My response the the UK Government back app designed to make the streets safer for women and girls.
I am writing this blog post as a response to the UK Government backed app – Path Community – which is currently being trialled by 500 people, including Met Police Officers, in the London boroughs of Lambeth and Southwark.
So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.