7 reasons why your morning coffee fix can be good for you

Whether yours is an oat milk flat white, a skinny latte or a double espresso, did you know that your morning trip to Starbucks or Costa could actually be doing you good aside from providing that much-needed morning caffeine jolt! 

…because every little thing’s gonna be alright!

Today we’re going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.