It’s OK to not be OK…

I don’t know about you I hear that quote used often, particularly in the current trouble and strife going on in the world. It’s even spawned a successful Korean drama with the same name and it got me thinking; by saying “it’s OK to not be OK” does that trivialise what mental health issues people are suffering with.

Are you summer solstice ready?

Tuesday 21st June 2022 at 10:13am is the summer solstice. This powerful time is when the sun reaches its peak, from our perspective in the Northern Hemisphere, before it begins its descent back towards the winter solstice (in the Southern Hemisphere, this is reversed, so the date marks winter solstice).

The POWER of Journaling to Unclutter your mind 

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.

When will we feel SAFE?

My response the the UK Government back app designed to make the streets safer for women and girls.

I am writing this blog post as a response to the UK Government backed app – Path Community – which is currently being trialled by 500 people, including Met Police Officers, in the London boroughs of Lambeth and Southwark.