It’s OK to not be OK…

I don’t know about you I hear that quote used often, particularly in the current trouble and strife going on in the world. It’s even spawned a successful Korean drama with the same name and it got me thinking; by saying “it’s OK to not be OK” does that trivialise what mental health issues people are suffering with.

7 reasons why your morning coffee fix can be good for you

Whether yours is an oat milk flat white, a skinny latte or a double espresso, did you know that your morning trip to Starbucks or Costa could actually be doing you good aside from providing that much-needed morning caffeine jolt! 

Are you summer solstice ready?

Tuesday 21st June 2022 at 10:13am is the summer solstice. This powerful time is when the sun reaches its peak, from our perspective in the Northern Hemisphere, before it begins its descent back towards the winter solstice (in the Southern Hemisphere, this is reversed, so the date marks winter solstice).