Celebrating Autumn

Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...

Your guide to the Autumn Equinox

The Autumn Equinox marks the first day of autumn as the steamy days of summer gives way to beautiful coloured leaves and rain. This year the equinox falls on Tuesday, September 22 at 2:30pm (BST), and is the time when daytime and night time are of equal length. In astronomical terms, at the equinox, the Sun crosses the celestial equator and the days start to grow shorter.