Decoding messages from the Universe

Our daily lives are filled with messages from the Universe and signs that are meant just for us. They appear along our journey to aid us in making decisions, to teach us lessons, and in some cases literally give us a preview of things to come! They also show us if we’re headed in the right direction, or act as that little nudge to make us change course if the direction we are taking no longer serves our highest good.

Discover your authentic self

“Authenticity is when you say and do the things you actually believe.”

We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life.  We live in a global society that rates fame and superficiality as most desirable prizes.  Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives. 

Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family!

Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.

Your guide to the Autumn Equinox

The Autumn Equinox marks the first day of autumn as the steamy days of summer gives way to beautiful coloured leaves and rain. This year the equinox falls on Tuesday, September 22 at 2:30pm (BST), and is the time when daytime and night time are of equal length. In astronomical terms, at the equinox, the Sun crosses the celestial equator and the days start to grow shorter.

…because every little thing’s gonna be alright!

Today we’re going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.