Happiness is 100% an inside job

How many of you have been brought up to believe that happiness is achieved through external influences. That happiness is directly related to the attainment of something or a connection with someone. However, there is an obvious danger when you allow external

Dealing with Energy Vampires

If you're a fan of "What we do in the Shadows" you will be familiar with the term Energy Vampire, as one of the characters is one. Even if you aren't you will almost certainly have come across an Energy Vampire in your day to day life, as these individuals are not just made up for TV, they actually walk among us.