I don’t know about you I hear that quote used often, particularly in the current trouble and strife going on in the world. It’s even spawned a successful Korean drama with the same name and it got me thinking; by saying “it’s OK to not be OK” does that trivialise what mental health issues people are suffering with.
Category Archives: MENTAL WELLNESS
Stress Management
Today is the turn of Stress Management, and way that you can better deal with the stresses and strains of life. We will also look at when you need to ask for help and support.
The POWER of Journaling to Unclutter your mind
When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.
The BENEFITS of meditating…
So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
Autumn Hygge Selfcare Ideas
We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
Nourish Your Soul 