It’s OK to not be OK…

I don’t know about you I hear that quote used often, particularly in the current trouble and strife going on in the world. It’s even spawned a successful Korean drama with the same name and it got me thinking; by saying “it’s OK to not be OK” does that trivialise what mental health issues people are suffering with.

The POWER of Journaling to Unclutter your mind 

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.