The POWER of Journaling to Unclutter your mind

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.

The BENEFITS of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

Autumn Hygge Selfcare Ideas

We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!

The magical alchemy of bathing

For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it's a great place to meditate.