Celebrating Autumn

Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...

Get your Happy On…

Check out my latest Happy Vibes playlist!!!

Happiness is 100% an inside job

How many of you have been brought up to believe that happiness is achieved through external influences. That happiness is directly related to the attainment of something or a connection with someone. However, there is an obvious danger when you allow external

Don’t judge a book by the cover…

We've all done it - judged someone without knowing all the facts - and if you haven't you're either an individual so enlightened that you transcend all of that OR you're a liar. And, sorry, but my money is on the latter!

My top 17 favourite strong female inspirational quotes

There's time when I feel a little lost and out of sorts, perhaps even a little disillusioned with the world - never more so than the recent murder of unarmed George Floyd.