How to make working from home a positive experience!

Now let's face it putting the three letters - WFH - in your online calendar pre-March 2020 had a lovely ring to it. It meant that you would be working, but in the comfort of your own surrounds and not with your omnipresent boss hanging around every corner. So today, I thought I would look at ways that you can make working from home an altogether happier experience.

How to stop emotional eating

Today we are looking at emotional eating. The current pandemic is enough to start anyone on an emotional eating journey, but what is an emotional eater and how you can stop being one?