So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
Author: Sarah
There are so many things that I love and that make me happy. I can say all the usual stuff like my family and being a mum (which of course I love), but just a few of my favourite things are; CROCHET - I'm not the greatest but I love it. GIN - now there I consider myself a connoisseur of gin. COOKING - I'm a feeder what can I say! STAR-GAZING - hands down the best place to do this is South Africa. The skies are so dark, no light pollution, perfect. Whiles we're on the subject... South Africa - one of my favourite places on earth and my adopted home. Just a few of the things that really really raise my vibe!
Free Stuff…
Introducing two Guides to Chakra Crystal and Divine Numbers. These are my antidote to global negativity. Download and enjoy!
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Autumn Hygge Selfcare Ideas
We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
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Magical tips for surviving change!
Firstly our lives are in perpetual motion. We live in a constantly changing world and an ever expanding universe, so change is inevitable. Some people embrace change, seeing it as ushering in new energy; whilst others shy away from it and find it difficult to cope with.
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The story of the €100 note
The story of the 100 euro note. "It was a slow day in a quaint Irish town. It was raining and the streets were deserted. Times are hard..."
Nourish Your Soul 